Photo by kind permission of Katrina the book buyer in Waterston’s  Nottingham today

 Preparing  to put my  book on sale.

Manners Bear And Friends is a children’s poetry book based on manners. The book is £6.95 plus p&p

ISBN No: 9780956400628

If you would like to order the book you can buy at Waterstone’s Nottingham or online 

Or order direct  from us by email at:  poetreecreations@yahoo.com


life and love



Always Remember


Goosey- Goosey gander where do you wander

Down to the forest where the grass is so green

To the goose fair site where all can be seen

With all the smells  in the air what a wonderful atmosphere

Helter Skelter roundabouts and Dodgem cars all whirling about

Mushy peas and candy floss

children screaming as the rides go so fast

There’s Gipsie Rose Lee is reading  your  palms

Filling you up with all her charms

Big wheel so high I feel I could touch the sky

Its time to go as the goose fair lights go low

Then trailer’s packed and off they go

This year’s gone so fast

Thomas Sims


When I was a child I remember being frightened at Goose Fair as well as excited.

I remember being pushed around in the crowds, people urgently wanting to reach the next ride.

They did not consider others,they did not use their manners. The need was for them self

This urgency to jump on the next ride,the anxiousness of what if I don’t get on it?

This need for greed overtakes everyone around them who may be in danger of being hurt.

People being pushed aside for someone who doesn’t care.

Things have changed today what do you think?

How to keep children entertained during the holidays

Keeping children entertained in the holidays

Knowing how to keep children amused through the school holidays can sometimes be daunting for parents, especially when things cost so much. Family Lives have come up with some top tips to help take some of the stress out of it, and keep everyone happy without needing to spend a fortune.

Going out and about

During the school holidays, there may be lots going on in your local area that your family can enjoy, often for free. Check the websites of your local council and tourist information centres for local days out, or scan the local papers and community centres to see what’s going on in your area. Visit your local library and look for adverts of events. Many libraries hold events such as story time, and arts and crafts days. Libraries are also a great source of activity in themselves, with plenty of books and computers to keep children busy, plus they often have story time for toddlers and parents.


    Check to see if your local council swimming pool offers free or reduced-fee entrance in the school holidays.


    Musuems and galleries often have new exhibitions and events running in the summer. Many art galleries put on special events for children and families – this could be just the thing to stimulate your child’s artistic streak.


    Check out your local leisure centre – there are plenty of indoor sports and activities they can participate in.

Staying at home

Of course, on some days, you will find yourselves stuck at home, but that doesn’t mean anyone has to be bored. You could take the opportunity to spend some time sharing a favourite game or story with your children or, if you want some more inspiration, try some of these activities.


    Arrange a movie day – choose a couple of favourite films, get some popcorn and put your feet up with the kids.


    Get cooking – pick a recipe with the kids, go shopping for ingredients and cook something together that you can enjoy eating afterwards. Depending on your child’s age and interest, this could be anything from a simple sponge cake to a mushroom stroganoff! Dig out the puzzles, games and books and give them a go. Some good old-fashioned entertainment can be really fun.


    Have a look in your cupboards and play dress up with your old clothes. Sort through your clothes together and recycle the ones that you never wear and the stuff your little one’s grown out of.


    Encourage the kids to put on a play or a magic show. They could even use the dress up clothes and props from around the house. If you have a camera, you can even film it, for great memories.


    Build a den with the kids – if the weather is ok, you could even risk doing this outside! All you need is some boxes or sofa cushions, a few blankets, and a bit of imagination.


    Create a scrapbook together using photos from your family album, or torn from magazines.

The great outdoors (and the garden!)

Sunny days are great for simple activities like picnics and ball games. This can be done as close to home as in the back garden!


    Organise a treasure hunt around your home and garden with clues and treats for the children to find


    Hold your own mini Olympics with games that require little equipment… a sack race with pillowcases, a tug of war with a dressing gown belt! Use your imagination.


    If outside is dry, wrap up and go to the park or a nice walk somewhere quiet with the children with a flask of hot chocolate – sure to go down a treat!


    If you have a tent, you could arrange a camping trip in your garden with the children for one night! 


    Kites are great if it is a windy day and they can be bought from bargain shops very cheaply

Making your own fun

Be creative – make things together like greeting cards or use beads to make some jewellery.


    Have an arts and craft day and get some canvas and paints, they can be bought in bargain shops for as little as a pound and use paints or crayons and the kids can hang up their creations in their rooms.


    Make a list of your favourite childhood games – old favourites such as hopscotch, putting on a show or marbles won’t cost the earth and your children will enjoy you reminiscing!


    In the evenings get the kids to design a game that you can make the next day – give them ideas to keep it simple such as a paper boat race in the paddling pool or home made skittles using a tennis ball and empty toilet rolls.


    Have you ever thought about Origami? All you need is paper and instructions which can be found online, will keeps kids amused and they will learn a new skill

Don’t try and fill every minute of every day. Encourage your children’s imagination and independence – let them play in their rooms or the garden.





 Everything has its plusses and minuses  (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!

People are always curious as to “what else I do” to “work out” other than yoga. The answer? Nothing! Yoga is everything my body needs to function at it’s absolute best. Here’s why:

It’s efficient! Why would I waste so much time at the gym working each part of my body separately when I can connect all of the dots and do it all at once with yoga? No amount of lifting weights is going to make my arms as strong as holding up my own body weight in yoga. Also, practically everything you do in yoga is engaging your core, from core-centric poses to moving from pose to pose, using your core to stabilize your body. And in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, and lengthen them out all at once. How’s that for efficiency?

It can count as cardio. All you have to do is try a few sun salutations or any flow at a good, steady pace, matching your breath to your movement. Or, if you are a bit more adventurous, try some Kundalini kriyas (like the Kundalini frogs in the step-by-step breakdown of shoulder press pose.)

Yoga is not a competitive sport! I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to run longer than the woman on the treadmill next to them, in yoga it doesn’t matter what any one else is doing. There is no comparing or competing because there is only you.

It saves money. In fact, yoga doesn’t have to cost a penny. All you need to practice is you. You can wear any clothes that allow you to move, and you don’t even need a yoga mat: grass and carpet work just fine. If you want some inspiration, there are plenty of great, inexpensive yoga DVDs or free online videos.

You can do it anywhere. With no equipment necessary, it doesn’t matter if you are at home, at your office, on the road—or even in the streets of NYC, as in the SHAPE Yoga Anywhere videos. So long as you have the desire, you can strike a few poses.

Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food. And changing your mind about your body and the foods you feed it will be a much more effective weight-loss tool than burning a bunch of calories in an aggressive kick-boxing class and then mindlessly plowing through equal or more calories later that day.

Hello, variety. Yoga can be different every single day, if you want it to be. Want a challenge? Throw some arm balances and inversions into your practice. Need to focus? Try a few balance poses sequentially on the same foot. Or if you’re seeking relaxation, hang out in pigeon, a few seated forward folds, and a restorative backbend.

No injuries. In yoga, you learn to unite your body and mind. This allows you to move with ease and pay attention to how your body is feeling at all times, so you move in a way that feels good for you and not one that puts you in places your body doesn’t want to be. The result? An injury-free, strong, healthy, whole you.

In all fairness, I realize that this is a pretty one-sided argument (okay, a totally one-sided argument). But, for those who ask, “What else you need other than yoga?” I say: If you are going to chose one over the other, chose the one that saves you time, saves you money, makes you feel great, and helps you lose weight.




Woman Craving a DoughnutAdded sugar is the single worst ingredient in the modern diet.

It can have harmful effects on metabolism and contribute to all sorts of diseases.

Here are 10 disturbing reasons why you should avoid added sugar like the plague.

1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth

You’ve probably heard this a million times before… but it’s worth repeating.

Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients.

For this reason, they are called “empty” calories.

There are no proteins, essential fats, vitamins or minerals in sugar… just pure energy.

When people eat up to 10-20% of calories as sugar (or more), this can become amajor problem and contribute to nutrient deficiencies.

Sugar is also very bad for the teeth, because it provides easily digestible energy for the bad bacteria in the mouth (1).

Bottom Line: Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth.

2. Added Sugar is High in Fructose, Which Can Overload Your Liver

Glass Full Of Sugar CubesIn order to understand what is so bad about sugar, then you need to understand what it is made of.

Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose.

  • Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it.
  • Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it.

The thing with fructose is that it can only be metabolized by the liver in any significant amounts.

This is not a problem if we eat a little bit (such as from fruit) or we just finished an exercise session. In this case, the fructose will be turned into glycogen and stored in the liver until we need it (3).

However, if the liver is full of glycogen (much more common), eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat (4).

When repeatedly eating large amounts of sugar, this process can lead to fatty liver and all sorts of serious problems (5).

Keep in mind that all of this does NOT apply to fruit. It is almost impossible to overeat fructose by eating fruit.

There is also massive individual variability here. People who are healthy and active can tolerate more sugar than people who are inactive and eat a Western, high-carb, high-calorie diet

Bottom Line: For people who are inactive and eat a Western diet, large amounts of fructose from added sugars get turned into fat in the liver.

3. Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease

Junk FoodWhen fructose get turned into fat in the liver, it is shipped out as VLDL cholesterol particles.

However, not all of the fat gets out, some of it can lodge in the liver.

This can lead to Non-Alcoholic Fatty Liver Disease (NAFLD), a growing problem in Western countries that is strongly associated with metabolic diseases (6).

Studies show that individuals with fatty liver consume up to 2-3 times as much fructose as the average person (7, 8).

Bottom Line: Excess fructose gets turned into fat, which can lodge in the liver and cause non-alcoholic fatty liver disease.

4. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes

Doctor Thumbs DownInsulin is a very important hormone in the body.

It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat.

Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.

One feature of the metabolic dysfunction that is caused by the Western diet, is that insulin stops working as it should. The cells become “resistant” to it.

This is also known as insulin resistance, which is believed to be a leading driver of many diseases… including metabolic syndrome, obesity, cardiovascular disease andespecially type II diabetes (9).

Many studies show that sugar consumption is associated with insulin resistance, especially when it is consumed in large amounts (10, 11).

Bottom Line: When people eat a lot of sugar, it can cause resistance to the hormone insulin, which can contribute to many diseases.

5. The Insulin Resistance Can Progress to Type II Diabetes

Diabetic Shooting InsulinWhen our cells become resistant to the effects of insulin, the beta cells in our pancreas make more of it.

This is crucial, because chronically elevated blood sugars can cause severe harm.

Eventually, as insulin resistance becomes progressively worse, the pancreas can’t keep up with the demand of producing enough insulin to keep blood sugar levels down.

At this point, blood sugar levels skyrocket and a diagnosis oftype II diabetes is made.

Given that sugar can cause insulin resistance, it is not surprising to see that people who drink sugar-sweetened beverages have up to an 83% higher risk of Type II diabetes (12, 13).

Bottom Line: Because of the harmful effects of sugar on the function of insulin, it is a leading driver of type II diabetes.

6. Sugar Can Give You Cancer

MuffinCancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells.

Insulin is one of the key hormones in regulating this sort of growth.

For this reason, many scientists believe that having constantly elevated insulin levels (a consequence of sugar consumption) can contribute to cancer (14).

In addition, the metabolic problems associated with sugar consumption are a known driver of inflammation, another potential cause of cancer (15).

Multiple studies show that people who eat a lot of sugar are at a much higher risk of getting cancer (16, 17, 18).

Bottom Line: There is considerable evidence that sugar, due to its harmful effects on metabolism, can contribute to cancer.

7. Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects

Boy Eating Ice CreamNot all calories are created equal.

Different foods can have different effects on our brains and the hormones that control food intake (19).

Studies show that fructose doesn’t have the same kind of effect on satiety as glucose.

In one study, people drank either a fructose-sweetened drink or a glucose-sweetened drink.

Afterwards, the fructose drinkers had much less activity in the satiety centers of the brain and felt hungrier (20).

There is also a study where fructose didn’t lower the hunger hormone ghrelin nearly as much as glucose did (21).
Over time, because the calories from sugar aren’t as fulfilling, this can translate into an increased calorie intake.

Bottom Line: Fructose doesn’t cause satiety in the brain or lower the hunger hormone ghrelin nearly as much as glucose.

8. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive

Sugar can be addictive for a lot of people.

Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain (22).

Woman Snorting Doughnuts

The problem with sugar and many junk foods is that they can cause massive dopamine release… much more than we were ever exposed to from foods found in nature (23).

For this reason, people who have a susceptibility to addiction can become strongly addicted to sugar and other junk foods (24).

The “everything in moderation” message may be a bad idea for people who areaddicted to junk food… because the only thing that works for true addiction is abstinence.

Bottom Line: Because sugar causes a large release of dopamine in the brain, it can cause addiction in a lot of people.

9. Sugar is a Leading Contributor to Obesity in Both Children and Adults

Obese Man on a Scale, SmallerThe way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.

Many studies have examined the link between sugar consumption and obesity and found a strong statistical association (25).

The link is especially strong in children, where each daily serving of sugar-sweetened beverages is associated with a whopping 60% increased risk of obesity (26).

One of the most important things you can do if you need to lose weight is to significantly cut back on sugar consumption.

Bottom Line: Because of the effects of sugar on hormones and the brain, sugar dramatically increases the risk of becoming overweight or obese.

10. It Ain’t The Fat… It’s SUGAR That Raises Your Cholesterol and Gives You Heart Disease

Sugar cubesFor many decades, people have blamed saturated fat for heart disease… which is the #1 killer in the world.

However… new studies are showing thatsaturated fat is harmless (27, 28).

The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism (29).

Studies show that large amounts of fructose can raise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity… in as little as 10 weeks (30).

These are all major risk factors for heart disease.

Not surprisingly, many observational studies find a strong statistical association between sugar consumption and the risk of heart disease (31, 32, 33).

Take Home Message

For people who can’t tolerate it, added sugar is incredibly harmful.


Such a good idea.

Originally posted on Do It Yourself by Sara:

recycle ideas

View original


I love this idea

Originally posted on You handmade me {happy}:

It seems that if I don’t run out of pages of old magazines, I won’t stop looking for new ideas on how to recycle all these to the last piece.

This is a classic old origami bookmark style and it’s so easy to make them. Actually, it is also a great craft for kids too! So, grab all your old newspapers and magazines and choose where you want to cut little squares.

I chose to cut papers in squares with sides of 8.5cm. The thing I had to keep in mind was to pick pages that had smaller pictures every time I wanted my bookmark to have more than one colour. I did that because when I folded the pictures, the surface got smaller. So don’t forget that you will have a smaller corner and you won’t have the entire picture to be displayed completely. The picture you want to appear at…

View original 32 more words

 2. Throw a doll’s birthday party. Wrap up a few “gifts,” decorate with balloons and streamers, and enjoy a mock — or real — cake.
3. Dress for the weather. Lay out items for different weather conditions, describe a certain day, and ask your child to pick an outfit for it.
4. Open a petting zoo. Place stuffed animals around the room, pet each one, and talk about what they like to eat.
5. Camp out in your living room. Climb into a tent and sleeping bags. Turn on a flashlight, and pretend to eat s’mores.
6. Form a family band. Have everyone grab an instrument and jam to a CD.
7. Imitate animals. Practice hopping like a frog, squirming like a worm, waddling like a duck, and stretching like a cat.
8. Play restaurant. In the real kitchen or a pretend one, alternate between being the customer and the server or chef.
9. Offer horsy rides. Let her bounce on your back while you “neigh” and chew hay.
10. Ride the laundry-bin “school bus.” She’s the passenger, and you’re the driver. Make stops to pick up other kids, and wave bye-bye to the mummies at each stop.
11 Play hide and seek with your stuffed animals. Let your friends find them
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