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Archive for the ‘PROMOTE YOURSELF’ Category

around the world                                                                                                                                                                

Traveling to another country is exciting, adventuresome, and sometimes rude – if you are not familiar with the culture, that is. To help travelers prepare for overseas trips, Nikko Hotels International has gathered etiquette tips from its staff around the world. Below are some lesser-known formalities in various countries.

United Arab Emirates In the UAE, it is considered rude to show the sole of your foot or shoe when sitting at a gathering.

Mexico Try not to leave your credit card or tip directly on the table, because this could be seen as rude. Place the card or tip into a bill holder or tip tray and hand it to a server directly.

Germany Buy local, drink local. Germans prefer beer from their hometowns.

China In China, loyalty to a business partner is often measured by the size of a gift, but be warned: giving a clock is considered taboo because its pronunciation is the same as the word “end” in Chinese. Also, as is common throughout Asia, it is very important to never do or say anything to cause your Chinese associates to “lose face.” A simple comment such as “you didn’t know that?” can cause someone to sever all relations.

Japan Demonstrate that you know the proper way to eat Japanese cuisine. When you eat sushi, don’t dip the rice in soy sauce, only the fish portion.

Vietnam Exchanging business cards follows a strict etiquette that is similar to other Asian countries. Your card must be presented with both hands. Read the card immediately and place it in front of you during the meeting.

Malaysia It’s important to be aware of certain Malaysian dress formalities. The color yellow is reserved for royalty, so if one is attending a formal dinner with members of the royal family in attendance, it is best to avoid this color.

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remembrance_poppies_main.jpg

We’ll be pausing for two minutes at 11 o’clock today to mark Armistice day. 

When we talked about the importance of remembering and the wearing of poppies a few weeks ago, we had such a big response that we kept in touch with some of the listeners we spoke to – many of whom were under 16. 

Joshua Peters is nine years old and he has written some poems about remembrance. He’ll be on the radio at about 10.50am today, and two others, both called Olivia, will read their poems about World War 2 after the silence.

Here’s one of Joshua’s poems I thought you might like to see:

Heaven is all around, Life in War 1914-1918

Lying without motion on the ground 
The lost ones have been found. 
The dead have been crowned. 
Heaven is all around.
Those soldiers fought in war 
With the Devil at their doors. 
Now without a sound, 
Heaven is all around.
Don’t leave them there, for God’s sake, 
End their loved ones ache. 
Heaven is here.

By Joshua Peters 
Aged 9 yrs (March 2007)

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food

 

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the 2010 Dietary Guidelines for Americans.

Consider these nutrient-dense foods:

  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice and limit his or her servings.
  • Vegetables. Serve a variety of fresh, canned or frozen vegetables — especially dark green, red and orange vegetables, beans and peas.
  • Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.
  • Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Aim to limit your child’s calories from solid fats and added sugar, such as butter, cake and soda. Look for ways to replace solid fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Oils are naturally present in olives, nuts, avocados and seafood.

If you have questions about nutrition for kids or specific concerns about your child’s diet, talk to your child’s doctor or a registered dietitian.

 
 
Ages 2 to 3: Daily guidelines for girls and boys
Calories 1,000-1,400, depending on growth and activity level
Protein 2-4 ounces
Fruits 1-1.5 cups
Vegetables 1-1.5 cups
Grains 3-5 ounces
Dairy 2-2.5 cups
Ages 4 to 8: Daily guidelines for girls
Calories 1,200-1,800, depending on growth and activity level
Protein 3-5 ounces
Fruits 1-1.5 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5-3 cups
Ages 4 to 8: Daily guidelines for boys
Calories 1,200-2,000, depending on growth and activity level
Protein 3-5.5 ounces
Fruits 1-2 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5-3 cups
Ages 9 to 13: Daily guidelines for girls
Calories 1,400-2,200, depending on growth and activity level
Protein 4-6 ounces
Fruits 1.5-2 cups
Vegetables 1.5-3 cups
Grains 5-7 ounces
Dairy 2.5-3 cups
Ages 9 to 13: Daily guidelines for boys
Calories 1,600-2,600, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2-3.5 cups
Grains 5-9 ounces
Dairy 3 cups
Ages 14 to 18: Daily guidelines for girls
Calories 1,800-2,400, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2.5-3 cups
Grains 6-8 ounces
Dairy 3 cups
Ages 14 to 18: Daily guidelines for boys
Calories 2,000-3,200, depending on growth and activity level
Protein 5.5-7 ounces
Fruits 2-2.5 cups
Vegetables 2.5-4 cups
Grains 6-10 ounces
Dairy 3 cups

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DCIM100MEDIA

Photo by kind permission of Katrina the book buyer in Waterston’s  Nottingham today

 Preparing  to put my  book on sale.

Manners Bear And Friends is a children’s poetry book based on manners. The book is £6.95 plus p&p

ISBN No: 9780956400628

If you would like to order the book you can buy at Waterstone’s Nottingham or online 

Or order direct  from us by email at:  poetreecreations@yahoo.com

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Mackenzie put a whoopie cushion
on the teacher’s chair.
Makayla told the teacher
that a bug was in her hair.

Alyssa brought an apple
with a purple gummy worm
and gave it to the teacher
just to see if she would squirm.

Elijah left a piece of plastic
dog doo on the floor,
and Vincent put some plastic vomit
in the teacher’s drawer.

Amanda put a goldfish
in the teacher’s drinking glass.
These April Fool’s Day pranks
are ones that you could use in class.

Before you go and try them, though,
there’s something I should mention:
The teacher wasn’t fooling
when she put us in detention.

–Kenn Nesbitt

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HIDE AND SEEK

The grand – children have arrived

For their chocolate surprise

Easter eggs lined up

For everyone

Around the house

Play hide and seek

Grandad hide’s and children seek

Then they’re given their Easter treat

By Thomas Sims

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 News,Travel,Children,Easter,UK Breaks

If you’re not going away over the Easter holidays, you may be struggling to think of ways to keep the kids entertained. But you don’t need to get on a plane to have fun; there are plenty of options on our doorstep that will keep both you and the children amused.

Here we offer 10 suggestions for days out over Easter, as well as tips to keep the costs down.

UK city days out

A day out in one of the UK’s cities could be a great way to teach your children more about the country they live in and, whether you choose to explore on foot, on an open-top bus or even on a boat, you’ll learn all sorts of interesting facts about the UK’s history.

Why not soak up the atmosphere in London in the run up to the Olympic Games and the Queen’s Diamond Jubilee celebrations? The Oxford vs Cambridge boat race takes place on April 7, so if you want to watch this historic sporting event, plan your trip around that.

If you want to visit any of the big attractions in the capital, pre-book tickets to save on entry costs and take a look at MoneySupermarket’s vouchers channel to take advantage of offers. Current money off vouchers include 20% off entrance to the London Dungeon, 20% off the price of the Doctor Who tour and 20% off the price of City Cruises down the River Thames.
Other good options for city day trips include York, Manchester, Chester, Bristol, Bath and Edinburgh. 

Countryside retreats

Or, if you would prefer to escape the hustle and bustle of the city, make a packed lunch and head into the British countryside to explore for the day. If your child is a bookworm, a trip to the Lake District to learn all about Beatrix Potter and William Wordsworth will inspire them while sports-mad children will love learning how to surf on one of the UK’s many beautiful (and often deserted) beaches in areas such as Cornwall, Devon and Northumberland. 

If you decide to explore the area over a day or two, you could take a look at the late availability of countryside cottages and B&Bs, and if you travel by train, make sure you book in advance to save on walk-up fees.

Oh I do like to be beside the seaside

If your children aren’t keen on surfing, but love the seaside, a day out in a traditional British seaside resort such as Blackpool, Brighton, Bournemouth or Weston-Super-Mare eating fish and chips, walking down the beach and playing in the amusement arcades is sure to keep all of the family entertained.

And, if you want to visit one of the attractions by the sea with the kids, check online for discount codes before you pack your bucket and spade. Current offers on MoneySupermarket include 20% off entry to the Sealife Centre in Blackpool and 20% off SeaQuarium in Weston-Super-Mare.

TELL WHAT YOU ARE DOING THIS EASTER WEEKEND

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EASTER EGG

Easter eggs of every shade

 

And not one a standard size

 

Super taste such a treat

 

Test one out without a doubt

 

Eat them till you’re nearly sick

 

Real chocolate treat for everyone

 

By Thomas Sims

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Easter service

Easter eggs galore

Some for the rich

Some for the poor

Eat our lunch

Then off to pray

Thanking God

For a wonderful day

Time to relax

Time to enjoy

Our festive break

Watch TV

Family around

Get out the eggs

Indulge and enjoy

The company of our friends

Then off to pray

Once more

Thanking God

For a wonderful day

Gillian Sims

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EASTER T

Easter time is upon us

Spring has come at last

Displaying all her beauty

Like a carpet she has cast

 

Out of the dreary winter

With colours of every shade

A breath-taking panorama

That Mother Nature has made

 

Frogs in the Lilly ponds

With frogspawn all around

Soon there will be tadpoles

Jumping up and down

Birds are also busy

Building with haste and zest

Making ready for new life

As they build their precious nest

 

 Children prepare their Easter bonnets

Decorated with chicks eggs and glue

Display them at the Easter Parade

For the delights of me and you

 

It’s a time of new beginnings

To focus on new things to do

 Be more positive in your thinking

To create a better future for you

 

Malcolm G Bradshaw

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skip

Love is…

Dancing through the daffodils

Skipping with the lambs

Love is many things

Love is…

Finding that spring in your step

When your heart is leaping

Wherever you may tread

Love is…

Feeling that burning desire

Being with the one you love

To set your emotions on fire

Love is…

That unique feeling

That unique bond

Knowing you belong

Love is…

Picnics in the park

Being together

Underneath the stars

Love is…

Emotion you may discover

Happiness or sadness

Love is a roller-coaster

Love is an experience

To cherish like no other

Gillian Sims

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