Feeds:
Posts
Comments

Archive for December, 2016

murtha_full1

I don’t want a lot for Christmas
There is just one thing I need
I don’t care about the presents underneath the Christmas tree
I just want you for my own more than you could ever know
Make my wish come true
All I want for Christmas is you
It’s YOU

I don’t want a lot for Christmas
There is just one thing I need
Don’t care about the presents underneath the Christmas tree
I don’t need to hang my stocking there upon the fireplace
Santa Claus won’t make me happy with a toy on Christmas day

I just want you for my own
More than you could ever know
Make my wish come true
All I want for Christmas is you
Yooou baby

I won’t ask for much this Christmas
I won’t even wish for snow
I’m just gonna keep on waiting underneath the mistletoe
I won’t make a list and sent it to the North Pole for Saint Nick
I won’t even stay awake to hear those magic reindeer’s click

Cause I just want you here tonight

Holding onto me so tight
What more can I do? ?
All I want for Christmas is you
Yooou baby

Oh! All the lights are shining so brightly everywhere (so brightly baby)
And the sound of children’s laughter fills the air
And everyone is singing
I hear those sleigh bells ringing
Santa won’t you bring me the one I really need
Won’t you please bring my baby to me? oooh

I don’t want a lot for Christmas
This is all I’m asking for
I just wanna see my baby standing right outside my door
I just want you for my own more than you could ever know
Make my wish come true
Baby all I want for Christmas is you
Yooou baby

All I want for Christmas is you baby
You’re all I want
You’re all I need
Christmas day baby you and me

You’re all I want
You’re all I need
Christmas Day baby you and me

WHAT DO YOU WONT ?
Advertisements

Read Full Post »

We all love eating chocolate and now there’s even more reason for it to put a smile on our face.

Increasing evidence suggests that our once guilty pleasure can actually have health benefits, which is just as well, considering the average Brit scoffs a whopping 196g – the equivalent of six Cadbury’s Flakes – every week.

One theory why we love chocolate so much is that a brain-active chemical called phenylethylamine in cocoa allegedly stimulates the same reaction that we experience when we’re falling in love.

Another is that we crave it in an unconscious bid to top up magnesium – a mineral that helps bolster against stress – but the evidence is thin on the ground.

“There’s actually little evidence that chocolate is truly addictive in any physical sense,” says registered dietician Elphee Medici.

“It’s more likely the uniquely seductive combination of aroma, sweetness and texture, and the fact we associate it with pleasure and reward that makes us love it so much.”

In other words, it tastes great and can do us some good too, as long as you choose the right types and don’t go too mad (most health experts recommend that we stick to about 30g of chocolate a day, or six small squares).

In celebration of National Chocolate Week (8-14 October), here are 10 reasons to tuck in:

1 It may help lower blood pressure

Flavanols found in cocoa beans aid production of nitric oxide, which stimulates blood vessels to dilate.

One analysis of 850 mainly healthy participants found that flavanol-rich chocolate and cocoa products had a small but statistically significant effect in lowering blood pressure in the short term.

Processing can lower flavonol content, so for best effect try a traditional cocoa drink made with “non-alkalised” beans (£3.50 for 125g from http://www.chocacao.co.uk)

2 It might help to keep you smart

A nice mug of cocoa might also help an ageing brain, a recent study in the journal Hypertension found. Elderly participants who received high flavonol chocolate drinks had improved mental performance after eight weeks.

3 It doesn’t give you spots after all

“This is a myth”, says Elphee.

“No one food that can cause acne, though there is some evidence that an unhealthy diet in general – high in refined carbohydrates, low in fruit and vegetables – may be a factor.”

Interestingly, both dark and milk chocolate have a relatively low glycaemic index, having a more favourable effect on blood sugar and insulin – and, potentially, your skin – than other sweet foods like sugary drinks or marshmallows.

4 It could help protect against heart attacks and strokes

Chocolate is high in saturated fat, but the particular type – stearic acid – predominant in cocoa butter does not raise cholesterol like other saturates.

Research at Cambridge University found that people consuming the most chocolate had a 37% lower risk of heart disease and a 29% lower risk of stroke than those who consumed less chocolate.

However, this “high” intake only amounted to 63g a week, and study author Dr Oscar Franco, urges: “Chocolate may be beneficial, but it should be eaten in a moderate way, not in large quantities and not in binges.”

Read Full Post »

cinnamon

 

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 health reasons to love this super spice:

1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

2. It reduces LDL cholesterol levels.  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease. 

3. It has natural anti-infectious compounds. In some studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens. However, there have been mixed results in other studies, so more research is needed.

4. It may reduce pain linked to arthritis.  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

6. It is a natural food preservative.

7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

8.  It’s been proven effective for menstrual pain and infertility.  Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

9. Cinnamon holds promise for various neurodegenerative diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis, according to research at the Cytokine Research Laboratory, Department of Experimental Therapeutics, The University of Texas.  Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.

10.  Not a health benefit, but a great reason to love cinnamon, it’s versatile.  It works with sweet and savory dishes alike.  Consider that many curries and savory Moroccan dishes include cinnamon.  It’s not just for apples anymore.

Read Full Post »

Read Full Post »

Diwali 2014 HD Greetings With Poems Romantic Word Free Download

Happy Diwali Poems

The clear blue sky,

The scent of flowers,
The colours of Rangoli,
And the sound of crackers.
The gifts and sweets from dear ones,
And the getting of their love,
The light of the candles below,
And the dazzling fireworks up above.
Lighting lamps at our homes,
Making the less fortunate smile,
Putting on new apparels,
Show our friends some style.
Paying respects to the gods, 
And decorating for them the thali, 
This is what the occasion is all about,
This is the spirit of Deepavali. 

The sweet smell of flowers

The array of colors
Diwali is here
Firecrackers are heard
Candles are lit
Children play
Presents are given
We pray to the gods
Diwali is here.

Dunes of vapors from crackers rise,
Engulf, as odorous airs resound
Effusing joys to all abound
Pearls of gleams in these autumn nights
Adorn our lives else trite
With sparklers that motley skies
As soaring spirits of powder wander
Let us thank the heavenly might,
In this festive season of lights.

Today’s the `Festival of Lights’ all o’er;
A joyful day for minds and hearts and souls;
And people throng the Temples to offer,
Prayers, resolving to take better roles.
And most of them are richly clad and clean,
and eat such dainty foods and sweets with mirth;
Whilst noisy crackers burst, their lights are seen,
It seems to be a happy day on Earth!
But are there not hearts woe-filled, very sad?
Denied of laughter, smiles for days;
Today’s the triumph of Good over bad;
But what about the wastage in much ways?
True joy is when you see someone else smile!
True charity gives joy in Heavenly style.

Joy, Joy, Joy,
We can play with our cousins
We can eat so many sweets
We can fire crackers
We can worship Goddess Lakshmi because
It is Diwali
Happy Diwali

As echelons of zillion lights adorn,
and echoes of triumph and thunder swarm,
watching even a tiny gleam perform,
devouring ill,
sparkling joy despite forlorn,
exhorts a hearty & happy year merely born

Read Full Post »

Tabulampot

Tabulampot anggur, Jual tabulampot, Buat tabulampot, tabulampot durian montong, Tabulampot durian bawor, tabulampot durian berbuah, menanam di dalam drum, tabulampot durian merah, pohon durian pendek, cara menanam durian musang king, pohon durian bonsai, tabulampot jambu air, cara membuat tabulampot cepat berbuah, Cara menanam tabulampot, media tabulampot, tabulampot mangga, tabulampot jaboticaba, tabulampot kesemek, tabulampot lada perdu, tabulampot mamey sapote, tabulampot Cerry, tabulampot jambu kristal, tabulampot lengkeng new kristal, tabulampot lengkeng, tabulampot alpukat, tabulampot duwet, tabulampot tin, tabulampot sawo, tabulampot murah, tabulampot Salaman, tabulampot Magelang, tabulampot trubus

Buzz In The Snow

Know Your Limits And Break Them!

seenu625

love nature, and all things creative

Buffalo Tom Peabody's blog 2

The 9 Lives of Buffalo Tom Peabody, Gunther Tootie, Ignatius “IGGY” Rattlebottom-Bunn, Larry "Bubba" Flowers & Doodlesack. NO AWARDS. please.

Konfar

Hey!! I am 19 Year Old Girl live in New Delhi. I Start My Blog which Is All About Travel, Fashion, Lifestyle, Beauty, Skincare & Food Also😉. Hope You Love My Blogs. Stay Happy. Stay Positive

Sallyporte

Destinations & Obsessions blog

Onegoal24

You are sure to win

The Uptight Hippie

A garden of wild thoughts in straight little rows

ipekseyhanpoyrazkarayel

Asla İdeallerinden Vazgeçme Asla! Never Give Up Your İdeals Never!

The Sports Archives Blog

The Sports Media Center

Orlando Espinosa

Keep it Simple!

Grumpa Joe's Place

My Flag Flies Everyday

Garden of Words

a site about poetry, especially in Boston

Dr Ken Baker

Author, Speaker, Missioner

%d bloggers like this: