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Archive for the ‘Tips for mums and dads’ Category

read
Reading should be a shared experience between parent and child in order to ensure a love of books from an early age.
Ensure your child sees you reading regularly whether it’s a book, a newspaper or a magazine as it will instil a love of reading for pleasure.
Let your child help you choose the books you read together. If your child doesn’t like a book, don’t force him or her to read it. Let them put it down and come back to it after reading something else.
Read in a place that’s comfortable for both you and your child. During and after reading a book talk about the story and take time to discuss the ideas in the book in order to ensure a greater understanding.
Give your child plenty of praise while reading. If they have a favourite book or author let them read them again and again but also introduce an author or book similar in style. Our Like-for-Like feature (see below) will help here.
Parents can enjoy online-time with children as much as watching TV with them. Specialist websites like Lovereading4kids are not only fun for online browsing, but have developed specialist tools such as the facility to download free Opening Extracts and search author Like-for-Like functions.
Many of today’s parents are not aware that there are whole rafts of childrens’ books written by great authors especially for them. These days, children don’t have to be forced to read Dickens or Bronte. Harry Potter is not alone!
Above all, make reading fun.

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download green
 
Look right, Look left and right again
Before you start to cross the highway
For if a driver fails to stop
“Ouch” is the last word you may ever say
 
Zebra crossings were not made for animals
But to ensure we can cross in safety
But if a driver fails to obey the code
You could well end up in casualty
 
So look right, left and right again
Even if the green man says you can go
For drivers are not always attentive
Something that by now everyone should know
 
So look right, left and right again
To ensure that you can cross in safety
If there is any doubt don’t take a chance

Make sure you are not in casualty

Ron Martin

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SPANNERS4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. (1 Cor 13:4-7 NIV)

      Perhaps you’ve noticed that good manners have become an endangered species, although they have yet to gain “protected” status. Almost everyone still enjoys being on the receiving end of polite treatment, but few seem to care to cultivate the behavior in themselves-and good manners have to be cultivated, they seldom grow naturally. Clearly there is a lot to be said in favor of practicing good manners, much to be gained by simple politeness, but it takes some real effort and motivation to incorporate good manners in our normal behavior. For Christians that motivation is simply expressed when Paul says that “love is not rude” (or “ill-mannered” or “unseemly,” 1 Cor. 13:5).

      Though it can be shown that good manners are of value to everyone and good for all of society, people cannot generally be expected to behave well for a vague or intangible reason. The easiest and perhaps most natural response to bad behavior is bad behavior. Even if we know that bad manners contribute to societal decay and an overall atmosphere of violence and intolerance few people think about such concepts in a moment of anger, frustration, or impatience. Many of the ways that we interact with strangers today seem to be almost designed to promote the attitudes that provoke bad manners (freeway driving, shopping lines, drive through service, telephone sales, etc.) In fact, in keeping with the general decline in the practice of good manners, there are multitudes of training programs today that actually encourage bad manners as a device for personal success under the banner of “assertiveness.”

Some seem to think that the solution to the problems associated with bad manners in general is to be found in fear (“an armed society is a polite society”) or else in regimentation and mandated conformity (dress codes, regulations). These are unlikely solutions though. They do not address the basic problem of (not) respecting and caring for other people. While either fear or rules can provoke an attitude, neither can provide effective motivation for a sustained good attitude. The attitude that produces good manners is a product of training and motivation. People will not behave well unless they 1) want to behave well and 2) know how to. “Love is not rude.” People (you and I) have to learn-again-to value people. Christian leaders are directed to teach people “to speak evil of no one, to avoid quarreling, to be gentle, and to show every courtesy to everyone” (Titus 3:2 NRSV). The gospel of God’s love supplies the motive to want to behave well and the church is to be a training ground for good manners, teaching believers how to behave well. The Christian way of life is directly based on values that demand good manners, respectful and polite treatment of other people-thoughtfulness, even toward anonymous strangers. Wherever society’s manners may go, the Christian mandate is to behave well among the misbehaving. Good deeds truly begin with good manners. Jesus summarized the concept by saying, “Treat others as you would like to be treated.” (Matthew 7:12)

Where Have All The (Good) Manners Gone?

TELL US WHAT YOU THINK.  MAKE A  COMMENT.TELL US WHAT YOU THINK ABOUT MANNERS IN TODAYS SOCIETY.

 

 

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around the world                                                                                                                                                                

Traveling to another country is exciting, adventuresome, and sometimes rude – if you are not familiar with the culture, that is. To help travelers prepare for overseas trips, Nikko Hotels International has gathered etiquette tips from its staff around the world. Below are some lesser-known formalities in various countries.

United Arab Emirates In the UAE, it is considered rude to show the sole of your foot or shoe when sitting at a gathering.

Mexico Try not to leave your credit card or tip directly on the table, because this could be seen as rude. Place the card or tip into a bill holder or tip tray and hand it to a server directly.

Germany Buy local, drink local. Germans prefer beer from their hometowns.

China In China, loyalty to a business partner is often measured by the size of a gift, but be warned: giving a clock is considered taboo because its pronunciation is the same as the word “end” in Chinese. Also, as is common throughout Asia, it is very important to never do or say anything to cause your Chinese associates to “lose face.” A simple comment such as “you didn’t know that?” can cause someone to sever all relations.

Japan Demonstrate that you know the proper way to eat Japanese cuisine. When you eat sushi, don’t dip the rice in soy sauce, only the fish portion.

Vietnam Exchanging business cards follows a strict etiquette that is similar to other Asian countries. Your card must be presented with both hands. Read the card immediately and place it in front of you during the meeting.

Malaysia It’s important to be aware of certain Malaysian dress formalities. The color yellow is reserved for royalty, so if one is attending a formal dinner with members of the royal family in attendance, it is best to avoid this color.

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food

 

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

So what’s the best formula to fuel your child’s growth and development? Check out these nutrition basics for girls and boys at various ages, based on the 2010 Dietary Guidelines for Americans.

Consider these nutrient-dense foods:

  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice and limit his or her servings.
  • Vegetables. Serve a variety of fresh, canned or frozen vegetables — especially dark green, red and orange vegetables, beans and peas.
  • Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.
  • Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Aim to limit your child’s calories from solid fats and added sugar, such as butter, cake and soda. Look for ways to replace solid fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Oils are naturally present in olives, nuts, avocados and seafood.

If you have questions about nutrition for kids or specific concerns about your child’s diet, talk to your child’s doctor or a registered dietitian.

 
 
Ages 2 to 3: Daily guidelines for girls and boys
Calories 1,000-1,400, depending on growth and activity level
Protein 2-4 ounces
Fruits 1-1.5 cups
Vegetables 1-1.5 cups
Grains 3-5 ounces
Dairy 2-2.5 cups
Ages 4 to 8: Daily guidelines for girls
Calories 1,200-1,800, depending on growth and activity level
Protein 3-5 ounces
Fruits 1-1.5 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5-3 cups
Ages 4 to 8: Daily guidelines for boys
Calories 1,200-2,000, depending on growth and activity level
Protein 3-5.5 ounces
Fruits 1-2 cups
Vegetables 1.5-2.5 cups
Grains 4-6 ounces
Dairy 2.5-3 cups
Ages 9 to 13: Daily guidelines for girls
Calories 1,400-2,200, depending on growth and activity level
Protein 4-6 ounces
Fruits 1.5-2 cups
Vegetables 1.5-3 cups
Grains 5-7 ounces
Dairy 2.5-3 cups
Ages 9 to 13: Daily guidelines for boys
Calories 1,600-2,600, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2-3.5 cups
Grains 5-9 ounces
Dairy 3 cups
Ages 14 to 18: Daily guidelines for girls
Calories 1,800-2,400, depending on growth and activity level
Protein 5-6.5 ounces
Fruits 1.5-2 cups
Vegetables 2.5-3 cups
Grains 6-8 ounces
Dairy 3 cups
Ages 14 to 18: Daily guidelines for boys
Calories 2,000-3,200, depending on growth and activity level
Protein 5.5-7 ounces
Fruits 2-2.5 cups
Vegetables 2.5-4 cups
Grains 6-10 ounces
Dairy 3 cups

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imagesvvvvvvvvvvvvvvvvvvvvvv

 News,Travel,Children,Easter,UK Breaks

If you’re not going away over the Easter holidays, you may be struggling to think of ways to keep the kids entertained. But you don’t need to get on a plane to have fun; there are plenty of options on our doorstep that will keep both you and the children amused.

Here we offer 10 suggestions for days out over Easter, as well as tips to keep the costs down.

UK city days out

A day out in one of the UK’s cities could be a great way to teach your children more about the country they live in and, whether you choose to explore on foot, on an open-top bus or even on a boat, you’ll learn all sorts of interesting facts about the UK’s history.

Why not soak up the atmosphere in London in the run up to the Olympic Games and the Queen’s Diamond Jubilee celebrations? The Oxford vs Cambridge boat race takes place on April 7, so if you want to watch this historic sporting event, plan your trip around that.

If you want to visit any of the big attractions in the capital, pre-book tickets to save on entry costs and take a look at MoneySupermarket’s vouchers channel to take advantage of offers. Current money off vouchers include 20% off entrance to the London Dungeon, 20% off the price of the Doctor Who tour and 20% off the price of City Cruises down the River Thames.
Other good options for city day trips include York, Manchester, Chester, Bristol, Bath and Edinburgh. 

Countryside retreats

Or, if you would prefer to escape the hustle and bustle of the city, make a packed lunch and head into the British countryside to explore for the day. If your child is a bookworm, a trip to the Lake District to learn all about Beatrix Potter and William Wordsworth will inspire them while sports-mad children will love learning how to surf on one of the UK’s many beautiful (and often deserted) beaches in areas such as Cornwall, Devon and Northumberland. 

If you decide to explore the area over a day or two, you could take a look at the late availability of countryside cottages and B&Bs, and if you travel by train, make sure you book in advance to save on walk-up fees.

Oh I do like to be beside the seaside

If your children aren’t keen on surfing, but love the seaside, a day out in a traditional British seaside resort such as Blackpool, Brighton, Bournemouth or Weston-Super-Mare eating fish and chips, walking down the beach and playing in the amusement arcades is sure to keep all of the family entertained.

And, if you want to visit one of the attractions by the sea with the kids, check online for discount codes before you pack your bucket and spade. Current offers on MoneySupermarket include 20% off entry to the Sealife Centre in Blackpool and 20% off SeaQuarium in Weston-Super-Mare.

TELL WHAT YOU ARE DOING THIS EASTER WEEKEND

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POSTAS

Potassium in diet

 

Potassium is a mineral that your body needs to work properly. It is a type of electrolyte.

Function

Potassium is a very important mineral for the human body.

Your body needs potassium to:

  • Build proteins
  • Break down and use carbohydrates
  • Build muscle
  • Maintain normal body growth
  • Control the electrical activity of the heart
  • Control the acid-base balance

Food Sources

Many foods contain potassium. All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.

Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), sweet potatoes, and winter squash are all good sources of potassium.

Fruits that contain significant amounts of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.

Milk, yogurt, and nuts are also excellent sources of potassium.

People with kidney problems, especially those on dialysis, should not eat too many potassium-rich foods. The doctor or nurse will recommend a special diet.

Side Effects

Having too much or too little potassium in the body can cause serious health problems.

A low blood level of potassium is called hypokalemia. It can cause weak muscles, abnormal heart rhythms, and a slight rise in blood pressure. You may have hypokalemia if you:

  • Take diuretics (water pills) to treat high blood pressure or heart failure
  • Take too many laxatives
  • Have severe or prolonged vomiting and diarrhea
  • Have certain kidney or adrenal gland disorders

Too much potassium in the blood is known as hyperkalemia. It may cause abnormal and dangerous heart rhythms. Some common causes include:

  • Poor kidney function
  • Heart medicines called angiotensin converting enzyme (ACE) inhibitors and angiotensin 2 receptor blockers (ARBs)
  • Potassium-sparing diuretics (water pills) such as spironolactone or amiloride
  • Severe infection

Recommendations

The Food and Nutrition Center of the Institute of Medicine recommends these dietary intakes for potassium, based on age:

Infants

  • 0 – 6 months: 0.4 grams a day (g/day)
  • 7 – 12 months: 0.7 g/day

Children and Adolescents

  • 1 – 3 years: 3 g/day
  • 4 – 8 years: 3.8 g/day
  • 9 – 13 years: 4.5 g/day
  • 14 – 18 years: 4.7 g/day

Adults

  • Age 19 and older: 4.7 g/day

Women who are producing breast milk need slightly higher amounts (5.1 g/day). Ask your doctor what amount is best for you.

People who are being treated for hypokalemia need potassium supplements. Your health care provider will develop a supplementation plan based on your specific needs.

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mum

SEND YOUR POEMS TO:poetreecreations@yahoo.com

CHECK OUT MORE POEMS AT poetreecreations.org

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french

Je pense que j’ai finalement traduit de l’anglais vers le français parfaitement!
très dur, mais super boulot moi
Un poème pour envoyer à quelqu’un que vous aimez

C’est ce que j’appelle Les Amants Perdu Poème…..

Je n’ai pas honte de dire ou admettre que c’est vrai.
Je suis un toxicomane mais d’une manière spéciale,
Vous voyez, mon cœur veut juste vous.
I’am un toxicomane à cet amour que je ressens,
depuis le jour où j’ai posé les yeux sur tu que je connaissais.
chaque jour qui se lève mon cœur bat,
et il se demande ce qu’il faut faire.
Votre absence rend mon coeur que vous voulez tu,
et mon corps aspire à votre contact.
L’énergie qui coule dans mes veines,
me donne envie de vous tellement.
Si seulement je pouvais vous tenir,
Et vous avoir à côté de moi.
Peut-être que cette douleur que je ressens à l’intérieur,
allait enfin me libérer libre.
Je t’aime au-delà de tout,
et au-delà des étoiles que je ne peux pas voir.
J’espère juste que tu ressens la même
quand vous dites que vous m’aimez.
Tout ce que je voulais, c’était d’être dans votre cœur demain, hier et aujourd’hui.
et pour nous d’être ensemble et de ne jamais être loin.
J’espérais qu’un jour vous vous rendrez compte,
mon amour pour toi est vrai.
comment vous êtes si parfait à mes yeux.
et comment mon amour pour toi juste grandi.
Il s’agit d’un poème Je voudrais pouvoir vous envoyer.
mais je n’ai jamais reçu votre lettre et je n’avais pas de place pour l’envoyer trop.

translated into English;—————BELOW————————

I think I finally translated from English to French perfectly!
very hard, but great job me
A poem to send to someone you love

This is what I call The Lost Lovers Poem …..

I’m not ashamed to say or admit that it’s true.
I’m an addict, but in a special way,
You see, my heart just wants you.
I’am an addict to this love that I feel,
since the day I laid eyes on you I knew.
each waking day my heart beats,
and wondered what to do.
Your absence makes my heart want you,
and my body craves your touch.
The energy flowing through my veins,
makes me want you so much.
If only I could hold you,
And have you beside me.
Maybe this pain I feel inside,
would finally release me free.
I love you beyond all
and beyond the stars I can not see.
I just hope you feel the same
when you say you love me.
All I wanted was to be in your heart tomorrow, yesterday and today.
and for us to be together and never be far away.
I hoped that one day you will realize,
My love for you is true.
how you are so perfect in my eyes.
and how my love for you just grew.
This is a poem I wish I could send you.
but I never received your letter and I had no place to send it too.

 

© tomdavis

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POWER OF LOVE

 
Remember a time when you really wanted to tell someone how you felt about them, but didn’t think you could get the words to come out right? Or that time you wanted to give a certain someone a present, but you couldn’t find that perfectthing? Well, the next time that happens, have no fear — because our love poem tip guide is here (you love our snazzy rhyme, huh?)! Some feelings just need to be expressed, and writing a love poems is one of the most creative and sincere ways to say I LOVE YOU.
  1. Feelings. When you look at the person you love, what runs through your mind? Think of words to describe how they make you feel, so you can use them throughout your poem. Even if they make your brain all foggy, write about that!
  2. Firsts.  Everyone loves a bit of nostalgia. Remember how this person first came into your life. Was it love at first sight, or were you totally turned off until you got to know them better? Where were you? What details can you remember about the first time you met/went on a date/kissed? The little things matter, especially in a love poem, so don’t forget about them.
  3. Comparison. If you’re writing a love poem about someone, chances are they’ve had a pretty big impact on your life. In your poem, compare how your life was before and after this person began playing a role in your life story. Maybe you were going through a rough time and they made it better, or you were always a happy person, but they just made you smile a little wider. Whatever your story, everyone enjoys being told how much they matter, so be sure to let this person know how much they’ve changed your life for the better.
  4. Tone. Don’t worry about making your poem sound too sappy or romantic. Just be yourself, use your personality, and write about the things that might be a little harder to say out loud. Yeah, it sounds corny, but the best poems are the ones that come from your heart.
  5. Pattern. When it comes to the format of the poem, creating a rhyme scheme or pattern shouldn’t be the main focus. If a rhyme comes naturally, go for it, but remember that some of the greatest poems don’t rhyme. Sometimes, a sing-song rhyme can take away the heart of a poem because both the writer and the reader pay more attention to how the poem is written, instead of what it’s about. For a love poem, it’s about what you say, not how you say it.
  6. Spread the Love. No matter who you are or who stole your heart,
  7. we all love a love poem At Poetree Creations.
  8. Why not give it some thought.

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bin

6 Ways To Boost Your Child’s Immune System

We don’t just have to accept our child’s current state of health. We can actually take measures to boost their defenses, speed healing, and help them to gain a greater level of wellness.

Here’s how:

1. It starts with a great diet.

Children’s immune systems can take a hit if they’re constantly being bombarded with food intolerances, additives, preservatives, and sugar. When a child has a food allergy, her digestion suffers, inflammation is ramped up, which makes fending off viruses and bacteria much more difficult. It’s a similar story when a child takes in more additives and preservatives than her body can deal with.

Sugar has been shown in many clinical trials to actually suppress immunity. To keep kids well, limit their overall intake of additives, sugar, and find out which foods are allergens. Focus on plenty of fresh veggies, whole fruits, nuts, seeds, legumes, eggs, and meat.

2. Maintain your child’s microbiota!

Probiotics are the friendly helpful bacteria that naturally occur in our guts. They protect our digestive tracts, help us to digest food, assist in toxin clearance, and shield us from invading bacteria and viruses. When this bacterial balance becomes disrupted in children, we can see changes in a child’s ability to fend off infections.

I recommend starting children on a probiotic supplement containing lactobacillus and bifidobacteria strains early on — between 5 and 20 billion colony-forming units (CFUs) per day depending on age.

3. Help calm their stress and anxiety.

In today’s fast-paced world, parents are overstressed, children are over-scheduled, and everyone suffers. Children’s bodies have the same response to stress that adults’ do — their cortisol and adrenaline rises. When this elevation in stress hormones is sustained, their immune systems’ response is lowered.

It’s important for children to have lots of down time, time for creative play, and simply times of rest. Busy bodies need to take a break every now and then for their immune systems to thrive.

4. Make sure they’re getting enough good sleep.

Most children are not getting the required amount of sleep. Depending on age, children need between ten and 14 hours of sleep per day. And it’s the quality of sleep that matters most. For proper secretion of melatonin (our sleep hormone), children need to sleep in the dark, without a night light. Since electromagnetic frequency has also been shown to affect sleep quality, make sure your child’s room is unplugged. Make sure all electronic devices are unplugged or better yet, just keep them in another room.

5. Remember that fever helps fight infection.

Although many parents panic at the first sign of a rise in temperature on the thermometer, it’s important to recognize that fever is only a sign of and not an illness itself. Fever is your child’s body’s response to an infection and without it, her body isn’t as effective at fighting the illness. The truth is, your child’s immune systems works better at a high temperature too, so she can get better quickly. Please note that while I do encourage fevers, it’s important to see a physician to make sure the fever is not a sign that something else is going on.

6. Supplements and herbs can work wonders.

The best supplements to boost a child’s immune system are vitamin D and zinc. The herbs elderberry and astragalus are my favorites for recurrent respiratory tract infections. For allergies, fish oil, vitamin C, and nettles work wonders. Please make sure to see your physician before starting your child on any new supplement or herb regiment

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