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Anytime a child has an accident, it’s tragic. Having your child get hurt any day of the year would be horrible but the last thing that you want to happen is for your child to be hurt on a holiday, like Halloween. It would forever live in the minds of the child and family, ruining that special time of year.

Everyone wants to have a safe and happy Halloween for themselves, their guests and especially their children. Using safety tips and some common sense can help you make the most of your Halloween season, keeping it as enjoyable for your kids as it is for you! There are lots of simple ways to help keep your child safe on Halloween, when accidents and injuries are more likely to occur.

The excitement of children and adults at this time of year can sometimes make them not as careful as they would normally be. Our site is filled with suggestions that can do a lot to stop tragedies from happening and help make the most of everyone’s favorite holiday of the year… Halloween!

By keeping Halloween a fun, safe and happy holiday for you and your kids, you’ll look forward to many happy years of Halloween fun! By keeping good memories for your kids, they’ll be more likely to carry on the traditions that you have taught to them with their own families some day!

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Halloween is a fun night
With lots of strange creatures to see.
There are black cats,
And giant bats,
Let’s meet some more, shall we?

Vampire
Vampires have pale white skin
They just come out at night.
Give one half a chance and he
Will give your neck a bite.

Witch
A witch flies past on her broomstick,
Over the roof of your house. 
It would be better
Not to upset her, 
She’d turn you into a mouse. 

Skeleton
Skeletons walk about the town. 
They have no skin, just bone. 
Sometimes for fun they play their ribs 
Just like a xylophone

Ghost
I am a spooky ghost
Being scary’s what I do.
I like to sneak behind people
And whisper softly “Wooooo!”

 

 

 

 

Mummy
I come from ancient Egypt
They call me the mummy.
Bandages cover my arms, my legs,
My head, my chest, my tummy.

 

 

 

   

Grim Reaper
The grim reaper looks very scary,
But it’s not really what he intends.
With his scythe and his hood, 
He is misunderstood, 
He really just wants to be friends. 

 

 

Werewolf
The sun is going down,
It will be night time soon.
The werewolf will be coming out
And howling at the moon.

 

 

 

 

 

Demon
With its scary horns & giant wings
Everyone’s scared of the demon.
All he has to do is smile,
And people run off screamin’.

 

 

 

The Headless Horseman
I am the headless horseman, 
Has anyone seen my head?
Oh never mind, there’s a pumpkin,
That’ll do instead!

 

 

Zombie
A zombie shuffles and staggers, 
Eyes rolled, arms outstretched,
“The Walking Dead”
It’s often said 
(But I think that’s far-fetched).

 

 

 

 

 

 

 

Easter Bunny
I am the Easter Bunny, 
You see me at Easter time.
I think it’s pretty obvious
That I’m in the wrong rhyme.

 

 

 

 

The Devil
Two horns, a tail, a trident… 
Must be the devil, I guess.
No wait, that’s not the devil, it’s
A boy in fancy dress.

 

 

Jack O’Lantern
There are lots of monsters about tonight, 
But you’ll be safe, don’t worry.
The Jack o’lantern will scare them off,
They won’t be back in a hurry.

It’s Halloween night and the door bell is continuously ringing…


This may be very frightening to your dog or cat or other pets. You need to have a game plan for them, as well, on Halloween night. Have a room set up for them and keep them behind closed doors during trick-or-treating hours. Have food, water, a toy or two and a litter box if needed all set up for them.

  • You saw the cutest costume for your pet! Just because you think a certain Halloween costume for your fur person is cute doesn’t mean that they will enjoy wearing it! Try it on them in advance and see how they react. If they don’t like it, don’t force them to wear it.
  • If you own a cat and let it go outside, remember that this a bad time of year for cats. Keep them inside for a few days and nights. While they may whine a bit because they are used to going outside, they’ll be safer in the house where you can keep an eye on them.
  • Having an adult party? Remember, dogs, cats, birds and other animals do not like being intoxicated. Some people at may think it’s funny to get an animal drunk but it can kill them.
  • As much as your dog or cat may beg for some of your Halloween candy, always remember that chocolate is deadly to them in any amount. There’s a chemical that naturally occurs in chocolate that they can not tolerate.
  • The wrappers, such as tin foil, can get stuck in your pet’s digestive tract and make them ill or cause death. There are plenty of recipes for making home made Halloween dog and cat treats.
  • Large dogs can have strong tails when it comes to wagging them. Don’t leave any lighted candles or Jack-O-Lanterns where they could be knocked over by a swinging tail or a curious cat. Not only could your pet start a fire but they could severely burn themselves in the process.
  • If you are going to dress your pet in a costume, keep in mind that unless the dog or cat is extremely receptive to this kind of thing, you could be causing it discomfort and stress. Some animals don’t mind at all but others do not want to be bothered with this kind of thing. They’ll be under enough stress with the festivities going on outside and people constantly at the door so don’t cause them any more stress then you have to.
  • If a pet costume comes with a mask, don’t use it. While some dogs will love dressing up, they usually aren’t too keen on masks. If you do use a mask on your pet, make sure that it’s eyes have plenty of room to see and that there is nothing covering it’s nose or confining it’s mouth.
  • If you are having a indoor party, make sure that you put your dog or cat in a room where they won’t be disturbed. Even if your pet is ultra friendly and doesn’t mind loud noises, music and lots of people you should keep them separate for the night. Also, be careful your cat or dog doesn’t dart out through the open door as you hand out candy. Best bet is to just put them in a room with some food and water for the night and check on them once in a while to let them know everything is fine.

The Visitor

pumpkinssssssssA pumpkin knocked at my door
I was shocked, I fell to the floor
The pumpkin had a toothless grin
In the end I asked him to come in
The pumpkin shook my hand
And said I knew you’d understand
I wanted to come to your party
I was all alone
With witches and ghosts
They frightened me so
It’s you I’d rather see
Someone warm and bright
On this Halloween night
So what have we got for tea
Trick or treat but…
It will be a whisky for me
Gillian and Thomas Sims

TOO MUCH SUGAR

 SUGAR

Woman Craving a DoughnutAdded sugar is the single worst ingredient in the modern diet.

It can have harmful effects on metabolism and contribute to all sorts of diseases.

Here are 10 disturbing reasons why you should avoid added sugar like the plague.

1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth

You’ve probably heard this a million times before… but it’s worth repeating.

Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients.

For this reason, they are called “empty” calories.

There are no proteins, essential fats, vitamins or minerals in sugar… just pure energy.

When people eat up to 10-20% of calories as sugar (or more), this can become amajor problem and contribute to nutrient deficiencies.

Sugar is also very bad for the teeth, because it provides easily digestible energy for the bad bacteria in the mouth (1).

Bottom Line: Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth.

2. Added Sugar is High in Fructose, Which Can Overload Your Liver

Glass Full Of Sugar CubesIn order to understand what is so bad about sugar, then you need to understand what it is made of.

Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose.

  • Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it.
  • Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it.

The thing with fructose is that it can only be metabolized by the liver in any significant amounts.

This is not a problem if we eat a little bit (such as from fruit) or we just finished an exercise session. In this case, the fructose will be turned into glycogen and stored in the liver until we need it (3).

However, if the liver is full of glycogen (much more common), eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat (4).

When repeatedly eating large amounts of sugar, this process can lead to fatty liver and all sorts of serious problems (5).

Keep in mind that all of this does NOT apply to fruit. It is almost impossible to overeat fructose by eating fruit.

There is also massive individual variability here. People who are healthy and active can tolerate more sugar than people who are inactive and eat a Western, high-carb, high-calorie diet

Bottom Line: For people who are inactive and eat a Western diet, large amounts of fructose from added sugars get turned into fat in the liver.

3. Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease

Junk FoodWhen fructose get turned into fat in the liver, it is shipped out as VLDL cholesterol particles.

However, not all of the fat gets out, some of it can lodge in the liver.

This can lead to Non-Alcoholic Fatty Liver Disease (NAFLD), a growing problem in Western countries that is strongly associated with metabolic diseases (6).

Studies show that individuals with fatty liver consume up to 2-3 times as much fructose as the average person (7, 8).

Bottom Line: Excess fructose gets turned into fat, which can lodge in the liver and cause non-alcoholic fatty liver disease.

4. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes

Doctor Thumbs DownInsulin is a very important hormone in the body.

It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat.

Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.

One feature of the metabolic dysfunction that is caused by the Western diet, is that insulin stops working as it should. The cells become “resistant” to it.

This is also known as insulin resistance, which is believed to be a leading driver of many diseases… including metabolic syndrome, obesity, cardiovascular disease andespecially type II diabetes (9).

Many studies show that sugar consumption is associated with insulin resistance, especially when it is consumed in large amounts (10, 11).

Bottom Line: When people eat a lot of sugar, it can cause resistance to the hormone insulin, which can contribute to many diseases.

5. The Insulin Resistance Can Progress to Type II Diabetes

Diabetic Shooting InsulinWhen our cells become resistant to the effects of insulin, the beta cells in our pancreas make more of it.

This is crucial, because chronically elevated blood sugars can cause severe harm.

Eventually, as insulin resistance becomes progressively worse, the pancreas can’t keep up with the demand of producing enough insulin to keep blood sugar levels down.

At this point, blood sugar levels skyrocket and a diagnosis oftype II diabetes is made.

Given that sugar can cause insulin resistance, it is not surprising to see that people who drink sugar-sweetened beverages have up to an 83% higher risk of Type II diabetes (12, 13).

Bottom Line: Because of the harmful effects of sugar on the function of insulin, it is a leading driver of type II diabetes.

6. Sugar Can Give You Cancer

MuffinCancer is one of the leading causes of death worldwide and is characterized by uncontrolled growth and multiplication of cells.

Insulin is one of the key hormones in regulating this sort of growth.

For this reason, many scientists believe that having constantly elevated insulin levels (a consequence of sugar consumption) can contribute to cancer (14).

In addition, the metabolic problems associated with sugar consumption are a known driver of inflammation, another potential cause of cancer (15).

Multiple studies show that people who eat a lot of sugar are at a much higher risk of getting cancer (16, 17, 18).

Bottom Line: There is considerable evidence that sugar, due to its harmful effects on metabolism, can contribute to cancer.

7. Due to its Effects on Hormones and the Brain, Sugar has Unique Fat-Promoting Effects

Boy Eating Ice CreamNot all calories are created equal.

Different foods can have different effects on our brains and the hormones that control food intake (19).

Studies show that fructose doesn’t have the same kind of effect on satiety as glucose.

In one study, people drank either a fructose-sweetened drink or a glucose-sweetened drink.

Afterwards, the fructose drinkers had much less activity in the satiety centers of the brain and felt hungrier (20).

There is also a study where fructose didn’t lower the hunger hormone ghrelin nearly as much as glucose did (21).
Over time, because the calories from sugar aren’t as fulfilling, this can translate into an increased calorie intake.

Bottom Line: Fructose doesn’t cause satiety in the brain or lower the hunger hormone ghrelin nearly as much as glucose.

8. Because it Causes Massive Dopamine Release in The Brain, Sugar is Highly Addictive

Sugar can be addictive for a lot of people.

Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain (22).

Woman Snorting Doughnuts

The problem with sugar and many junk foods is that they can cause massive dopamine release… much more than we were ever exposed to from foods found in nature (23).

For this reason, people who have a susceptibility to addiction can become strongly addicted to sugar and other junk foods (24).

The “everything in moderation” message may be a bad idea for people who areaddicted to junk food… because the only thing that works for true addiction is abstinence.

Bottom Line: Because sugar causes a large release of dopamine in the brain, it can cause addiction in a lot of people.

9. Sugar is a Leading Contributor to Obesity in Both Children and Adults

Obese Man on a Scale, SmallerThe way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.

Many studies have examined the link between sugar consumption and obesity and found a strong statistical association (25).

The link is especially strong in children, where each daily serving of sugar-sweetened beverages is associated with a whopping 60% increased risk of obesity (26).

One of the most important things you can do if you need to lose weight is to significantly cut back on sugar consumption.

Bottom Line: Because of the effects of sugar on hormones and the brain, sugar dramatically increases the risk of becoming overweight or obese.

10. It Ain’t The Fat… It’s SUGAR That Raises Your Cholesterol and Gives You Heart Disease

Sugar cubesFor many decades, people have blamed saturated fat for heart disease… which is the #1 killer in the world.

However… new studies are showing thatsaturated fat is harmless (27, 28).

The evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism (29).

Studies show that large amounts of fructose can raise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity… in as little as 10 weeks (30).

These are all major risk factors for heart disease.

Not surprisingly, many observational studies find a strong statistical association between sugar consumption and the risk of heart disease (31, 32, 33).

Take Home Message

For people who can’t tolerate it, added sugar is incredibly harmful.

MORE GOOSE FAIR POETRY COMING SOON?

When I was a child I remember being frightened at Goose Fair as well as excited.

I remember being pushed around in the crowds, people urgently wanting to reach the next ride.

They did not consider others,they did not use their manners. The need was for them self

This urgency to jump on the next ride,the anxiousness of what if I don’t get on it?

This need for greed overtakes everyone around them who may be in danger of being hurt.

People being pushed aside for someone who doesn’t care.

Things have changed today what do you think?

GOOSE FAIR

Goosey- Goosey gander where do you wander

Down to the forest where the grass is so green

To the goose fair site where all can be seen

With all the smells  in the air what a wonderful atmosphere

Helter Skelter roundabouts and Dodgem cars all whirling about

Mushy peas and candy floss

children screaming as the rides go so fast

There’s Gipsie Rose Lee is reading  your  palms

Filling you up with all her charms

Big wheel so high I feel I could touch the sky

Its time to go as the goose fair lights go low

Then trailer’s packed and off they go

This year’s gone so fast

By
Thomas Sims

 

 

I rubbed my eyes

As I jumped out of bed.

Brush your teeth,”

My mother said.

I opened my curtains wide,

I could not believe my eyes.

I saw a very large frog

Absolutely full of spots

Floating.

Or wait!

Could it be a dog?

Is it barking? Or is it croaking?

Then came that voice,

Have you brushed your teeth yet?”

Then the frog stopped and pushed his nose,

Against the glass,

What time is it?” he cried.

I left my watch at my bed side.”

My mother then ran up the stairs

I waved goodbye to spotty frog,

He started barking like a dog.

It sounded very much like,

Have you brushed your teeth yet?”

Gillian Sims copyright 2009

read
Reading should be a shared experience between parent and child in order to ensure a love of books from an early age.
Ensure your child sees you reading regularly whether it’s a book, a newspaper or a magazine as it will instil a love of reading for pleasure.
Let your child help you choose the books you read together. If your child doesn’t like a book, don’t force him or her to read it. Let them put it down and come back to it after reading something else.
Read in a place that’s comfortable for both you and your child. During and after reading a book talk about the story and take time to discuss the ideas in the book in order to ensure a greater understanding.
Give your child plenty of praise while reading. If they have a favourite book or author let them read them again and again but also introduce an author or book similar in style. Our Like-for-Like feature (see below) will help here.
Parents can enjoy online-time with children as much as watching TV with them. Specialist websites like Lovereading4kids are not only fun for online browsing, but have developed specialist tools such as the facility to download free Opening Extracts and search author Like-for-Like functions.
Many of today’s parents are not aware that there are whole rafts of childrens’ books written by great authors especially for them. These days, children don’t have to be forced to read Dickens or Bronte. Harry Potter is not alone!
Above all, make reading fun.

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