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That's Beautiful, Nicole

Oh my gosh this year seems to be just flying by and come Sunday it will be Mothers’ Day (UK), where has the time gone? With pay day only coming on Tuesday and working 9-5  throughout the week it’s made mothers day shopping extremely hard this year. I’ve had to do all my shopping either online or in super markets which is extremely challenging; on-line products may not come in time and supermarkets don’t all ways provide the most thoughtful gifts. I’ve been in such a pickle this year but have finally managed to get my mum a few treats which I’m sure she will love. If you’re still struggling to find you mum something for Sunday I hope my gifts are able to give you a little inspiration…

Mum’s Goody Bag

Mothers' Day

I believe that on Mothering Sunday you should focus on giving your mum a thoughtful and personalised gift…

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  •  Granddaughters Are A Blessing
  • I am a first time grandmother to Talan
  • Joys of Grandmotherhood
  • Mamaw's Love
  • sons and grandsons

Nothing is stronger then a mother's love

nothing is stronger then a mother's love

Grandmothers . . .

Grandma's Cookie Jar




This is how my older girls used to feel about my mother, and how Maggie feels now--even though she doesn't know it. I'm so glad God blessed me with such a wonderful mother!


The most Precious thing on earth!

No Truer Words Were ever Spoken!

I have two special grandchildren to thank for that!


The Purest Love!



I pray they grow up to know just how special they are!!

A Grandparents "wisdom"




more than sayings: Grandchildren


Grandchildren are like stars....



Grandmas are...







Grandma's Favorite Recipes

:) grandma



Grandparents Day

Grandparents day sayings.



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Today, I thought I’d share my current favorite smoothie meal replacement recipe. I always mix up what’s in my almost-daily smoothie, but this one I find particularly good. It isn’t green, but has a lot of good stuff in it, and comes close to tasting like a strawberry milkshake. The calories are on the higher side, as I usually make this one for a meal replacement with a side of Manna Bread. (Don’t know Manna Bread? It is sooo good.) This smoothie for me is great on days when I don’t really have time for lunch but need something to fuel an afternoon workout. If I was making this for a snack instead of a meal replacement, I’d use water instead of milk, and leave out the oats and banana, bringing down the calories substantially.

  • 1 cup skim milk (you could use milk replacement here, too, like soy, almond, or rice milk)
  • 1 cup frozen cubed butternut squash (see below for preparation)
  • 2/3 cup frozen strawberries
  • 1 whole banana
  • 1/3 cup rolled oats
  • 1 scoop protein powder (I used Designer Whey Strawberry)

Add the ingredients to your blender and blend until you have a consistency you like. If you have a traditional blender, you may need to add a bit more milk to get it to blend. Thankfully, my Ninja blends the heck out of this in exactly no time flat.


Preparing Butternut Squash
Right now, butternut, acorn, and pretty much all winter squash is close to free at our Trader Joe’s. A big butternut will set you back $1.59 total, not per pound. So, I buy a couple when I’m in there, roast them, and freeze them in cubes for easy access for just about anything. Here’s what you do:

  • Microwave the uncut squash for 3-4 minutes to soften the skin
  • Cut it in half lengthwise and scoop out the insides
  • Place cut size down on a lightly sprayed cookie sheet or roasting pan
  • Roast at 350 for about an hour, or until it is soft
  • Let cool, then, remove the skin (it should pretty much just peel off) and cut into cubes
  • Place on a plate or other flat surface in a single layer and freeze for about 30 minutes, until they set up, which keeps them from sticking together
  • Add the frozen cubes to a freezer bag or container and freeze completely

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Mother’s Day

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Inner Ability


A friend of mine recently came to visit and saw a glass of green juice I had made earlier that day. He asked to have a swig, and commented on how he could feel it working in his body right away. He asked for a recipe and it inspired me to write this article.

We all know that green vegetables are especially good for us. I am sure we can all remember our parents telling us to eat our broccoli and sprouts. Green vegetables carry high amounts of vitamins and minerals and are an essential part of every person’s diet. Most people are lacking the amount of essential nutrients that their bodies need and it is therefore necessary to replenish these nutrients with natural supplements and nutritionally dense food such as superfoods, fruits and vegetables. By juicing vegetables, you are able to consume more nutrients than you would be able…

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Health by Katia

This juice is an amazing remedy for an overall detox and blood cleanse!

It is also so deliciously refreshing and tastes amazing with the apple/lime combination!

So here it is:








K ximages

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Smoothie Slayer


Today’s smoothie ingredients:

  • 2 cups almond milk
  • 2 cups baby spinach
  • 2 cups fresh strawberries
  • 1 large banana
  • 1 tbsp ginger


  • Almond Milk: has no calories or saturated fat, but is high in healthy omega fatty acids which keep your heart healthy and prevent high blood pressure.
  • Baby Spinach: one cup of fresh spinach blended in a smoothie provides almost 200 percent of your daily recommended intake of vitamin K. Vitamin K contains bone-building nutrients that decrease the risk of osteoporosis.
  • Strawberries: love the vibrant red color of this delicious berry? This pigment is because of anthocyanins which have been shown to display antioxidant, anti-inflammatory, antimicrobial and anti-carcinogenic activities.
  • Banana: this funny fruit has high levels of tryptophan, which when consumed is converted into serotonin, a happy-mood brain neurotransmitter.
  • Ginger: has a warming effect on the body and stimulates circulation in the bloodstream.

Nutritional information:

Calories: 311Carbs: 60Fat: 7Protein: 6Sodium: 388Sugar: 33

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welcome to Envogue magazine


Many times, we know what not to
do or what to do in order to shed
weight. But what about unconscious habits that have taken over our lifestyle. No matter how hard you try, if you do not put these in check, weight loss becomes an uphill task.
It is even no longer about weight
loss anymore, it is cultivating very
healthy lifestyle in order to be fit and avoiding unnecessary hospital

Taking Big Bites
Avoid spooning very large portions
of food into your mouth. Cut your
food into smaller pieces, use a
smaller fork or spoon. You increase
enjoyment and take longer to eat,
which increases your satisfaction.
Research has shown that people
who took large bites of food
consumed 52% more calories in one sitting than those who took small bites and chewed longer!

Not Getting Enough Sleep
You don’t even need to be conscious to work…

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