Mango & passion fruit smoothie

Cooking time

Prep:10 minsNo cook

Skill level

Easy

Servings

Serves 4

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Additional info

• Gluten-free

Nutrition per serving

kcalories

121

protein

6g

carbs

23g

fat

1g

saturates

0g

fibre

3g

sugar

22g

salt

0.2g

Ingredients

• 400g/14oz peeled and chopped ripe mango
• 2 x 125g pots fat-free mango yogurt
• 250ml skimmed milk
• juice 1 lime
• 4 passion fruits, halved

Method

Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

 WHY NOT SEND US A RECIPE OR TWO AND SHARE YOUR IDEAS

Send to:poetreecreations@yahoo.com we will then post it here.

Advertisements