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Archive for May 2nd, 2014


fit

 
Keep Fit at Home

Need a workout? Sometimes gyms aren’t the best places to go for a work out, especially when time is limited and money is tight. However, there are tons of ways to keep fit in the comfort of your own home! 

Instructions

    • 1

      Take some time every day and do a few easy exercises, such as crunches or push ups. These take little effort and can reward you in the long run. Add a couple more each day and soon you’ll be feeling less of a burn and more of a reward.

    • 2

      Climb stairs. Climbing stairs is a great way to get the heart pumping. Up the speed or climb at a steady pace. You set your own limits!

    • 3

      Follow work out videos. Work out videos allow you to move at your own pace and try out new activities that you can easy learn on TV.

    • 4

      Work out your arm muscles by lifting a heavy trash bag or laundry basket over and over again. Be careful not to strain your back!

    • 5

      Keep active even in the comfort of your own home. Don’t become a couch potato once you get home. Keep your body active and moving!

    • 6

      Take walks around the neighborhood or bike rides. Though they may not be in yourhome, they still give you the benefits of exercise in your own comfort zone.

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