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Archive for February 16th, 2014

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Adulting is Hard Sometimes!

d230667f149f27d574962cce7451481b Drink lots of water every day and you will start to see a difference in how you feel. Drinking water helps to curb cravings, helps your body function better, gives you more energy, prevents/reduced headaches and other dehydration symptoms, improves your skin, flushes out toxins, and so much more. And if you drink it ice cold, it burns a few extra calories heating your body back up. 😉

If you don’t like the taste of plain water, try:

* Drink unsweetened hot tea (I love fruity and minty teas because they are sweet enough without sugar; I have a major sweet tooth). Green tea is amazing for boosting your metabolism, but I don’t like the taste by itself and I don’t want to add sugar, so I mix it with mint tea, which also has health benefits. Win win!

* Add a bit of fruit juice to give it a…

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