1. Sleep more.
I can hear your crazy laughing from here. Ok, so your little darlings might have something to say about this one, but what I mean is start taking the opportunity to sleep when you can. Take naps at the weekend or when you have childcare or when a sympathetic friend can watch the kids for an hour. Go to bed earlier, turn off the TV, leave the washing up for the morning and get as many zzzzzzs as you can! Everything’s easier to cope with when you have a little extra sleep.
2. Put down your phone.
The age of the smartphone is firmly here but sometimes those little devices take up our attention more than they should. Instead of fumbling for your phone camera to take a picture of your kiddo doing something cute, simply enjoy the moment and watch. Instead of browsing Facebook on the…
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