Walking is the number 1 exercise
Since stating this blog I have been asked the question- What do I do with an inactive chid? The number one exercise that I thought of is walking. A simple walk for 30 minutes a day will help keep you and your child fit and will improve their health and help create a pattern which they can use into adulthood.
In this day and age where kids are watching more and more T.V. and spending more and more time on XBOX and on Play Station we are forgetting what going outside can do for a child. There are so many things to see and that can be talked about while walking, this can give you a chance to bond with your child socially and find out some interesting things along the way. It can be fun to play 20 questions while walking with your…
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