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Archive for March 11th, 2013

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Easy Exercise Ideas

Does your child spend far too much of his or her free time watching TV or playing video games? Experts advise that two hours of TV or video games a day should be the limit to better assure kids will be healthy, strong, and creative.

Here is a quick reference list of some easy and fun exercise ideas to help children get active (often without even knowing they are exercising!):

1. Walk your dog 
2. Walk your neighbor’s dog (with permission from your parents and your neighbor, of course)
3. Fly a kite 
4. Toss a Frisbee 
5. Ask your parents or grandparents to take you to a state park or other area where you can take a nature hike 
6. Ride your bike 
7. Skate 
8. If you have a yard, pick up sticks or trash 
9. Pull weeds 
10. Rake the yard or garden 
11. Play tag 
12. Play hopscotch 
13. Have a hula hoop contest, and see who can keep the hoop up the longest 
14. Learn to juggle 
15. Jump rope (boxers do it, and look how strong & healthy they are!)
16. Visit the zoo, amusement park, or museum (lots of walking)
17. Wash the car 
18. Have every family member wear a pedometer, and have a daily challenge to see who can take the most steps. Losers do winner’s chores the next day.
19. Shoot hoops 
20. Play soccer 
21. Play softball 
22. Play badminton 
23. Have a water balloon fight 
24. Put on your bathing suit and run through the sprinkler 
25. Go swimming (never without an adult to supervise!)
26. Give the dog a bath. The bigger the dog, the more exercise you’ll get!
27. Sign up for a charity walk-a-thon with your parent, grandparent, or other relative 
28. Do jumping jacks 
29. Do push-ups 
30. Put on an exercise video and get a good workout 
31. Do sit-ups 
32. Learn to play golf, or caddy for someone else 
33. Play tennis 
34. Play miniature golf 
35. Go bowling 
36. Learn to twirl a baton 
37. Take a class in martial arts and learn to defend yourself 
38. Build a fort and play cowboys and Indians 
39. If you have a two-story home or a home with a basement, carry out-of-place items up or down stairs, one item at a time 
40. Run the vacuum 
41. Wash windows 
42. Clean your room 
43. Ride your skateboard 
44. Learn yoga, either at a class or from a video 
45. Race-walk 
46. Have relay races with your friends or family 
47. Play touch football 
48. Learn ballroom dancing 
49. Learn hip-hop dancing 
50. Take classes in ballet, jazz, or tap dancing

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